Vegetarians / VegetarianismBeen vegetarians is a dietary lifestyle based on avoidance of eating parts from the body of animals. Including meat, fat, blood or bones. The Choice of been vegetarians may be based on different reasons. A few main ones are: Cause of conscience * Moral objection to kill animals for food. * Those who does not object the killing, but are opposed to the harsh conditions in which animals are held in such confinement density, separation from parents at a young age, or use artificial selection to accelerate the rate of growth, in offending animals welfare. Health reasons
* food from vegetation contain lower amounts of fat, particularly saturated fat, and does not contain any cholesterol, and thus significantly reduces the risk of heart disease, obesity and other health problems. * Also, some see a health consideration for avoiding meat because of hormones and antibiotics given to animals during their lives. * On the other hand, many People of Nutrition advocate in eating meat, because meat is an important source of full protein, full of vitamins (except B12), Uncontrolled cessation of consumption meat can lead to lack of these nutrients.
* However, you can maintain a healthy Veggie diet as long as maintaining about eating right and balanced.
Without developing a lack of those nutrients.
* The main reason for the lack of vitamin B12 it had absorption problem. * But some argue that it is recommended for Veggies to perform routine tests about the amount of vitamin B12 in the blood, due to the low consumption of this vitamin. Ecological reasons Food consumption of animal products causes of several ecological hazards:
* Occupy areas of agriculture * Energy and other resources * Economic reasons * Aesthetic reasons * for religious reasons Vegetarian Weight Loss Diet
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*vegeterians Introduction *vegeterians Nutrition * Dietary Guidelines * Body Weight & Fat * How to Lose Weight * Calories & Metabolism * Weight Problems * Vegetarianism & Health
Veggies can do! * Get enough protein. * Avoid eating soy. * Eat at a non-vegan restaurant. * Get enough calcium without milk. * Eat cooked food. * Be healthy and live long. * Drink alcohol. * Eat junk food. * Eat sugar. * Care about humans just as much as animals. How To Become A Vegetarian ?
Everything You Need To Know About How To Become Veggie, Like What To Eat And Not Eat, How To Quit Eating Meat, How To Make Sure You Get All The Right Nutrition, How To Work Out Your Menu, How To Work Out What Type Of Veggie You Would Like To Be.
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What to eat instead of meat? To provide the body all the nutrients essential amino acids, avoid the menus based on carbohydrates and vegetables and be sure to eat only once a day meat alternative dish. Fish: The fish contains, as mentioned, fatty acids like Omega 3 (known as having beneficial effects on the brain and heart and helps improve concentration), protein, vitamin B12 and iron. How much does it cost us? 100g baked or broiled grouper = 118 calories. (For comparison: 100 grams of turkey cooked = 172 calories). Legumes: High in protein and carbohydrates, commonly used as an alternative for bread and cereals. Also they moderate the rises of the level of the sugar and the cholesterol in the blood l. They are poor in fat and constitute an important source to the vitamins from group of B. To the majority of the legumes is required time of the soaking that moves between 4-12 hours before the cooking How much does it cost us? Half cup of cooked beans as peas, soybeans, beans, chickpeas, lentils, which to the average serving = 110 calories. Soya: The soya belongs to the family of the legumes, but it constitute vegetarian alternative itself. Dried soy beans need to soak before cooking, boil for an hour and cook for another three hours. Tofu can be also. How much does it cost us? 100 grams tofu 5% crude fat = 80 calories. Eggs and dairy products: Eggs contain vitamin B12. The white of the egg is a full protein, its contains every 22 vitality amino acids. If there is no explicit health limit, you can eat one egg every day. Milk and dairy products are an excellent source of protein, calcium, zinc and vitamin B12. Preferred low-fat milk calcium-enriched and cheese 5% fat. How much does it cost us? One egg = 70 calories. Cup milk 1% fat = 86 calories. 100 grams of cheese 5% fat = 100 calories. Light cheese = 58 calories.
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Combine legumes with cereals: If you do not consume fish, you can choose legumes like beans, peas, lentils, chick peas and soy sauce. Legumes provide protein (although not full) A smaller amount of iron and fiber, and save you the fat that exist in the protein from animals, also help to lower blood and cholesterol levels. In Most types of beans it is important to soak before cooking, to shorten the cooking time and reduce the phenomenon of gases... How much does it cost us?1 ½ cups of majadra = 150 calories Combine legumes with foods from bread group: a recommended way to improve the protein quality of beans and bring its quality closer to the protein quality of meat, is to eat beans with bread group foods, such as hummus pita. How much does it cost us? Easy whole wheat pita bread + hummus two tablespoons = 300 calories. Combine eggs with protein: Egg's white is a full protein, but it is not enough. One egg has 6 grams of protein; compared to chicken contains 25 grams of protein. So it is important to eat the egg with another protein dose, for example 150 grams cream cheese 5% fat, or a can of tuna in water. How much does it cost us? Egg + a can of tuna in water or 150 g cream cheese 5% = 220 calories. What do we do? Be sure to eat during the day and at least one dose of all the food groups listed in the table here.
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What to watch & What we must do!? All the health benefits can vanish once the diet is uncontrolled. Remember that as much as you giving up more animal products, your choices are going to shrink and you increase the risk of missing essential minerals and vitamins and subtract the following: Vitamin B12, Is in the meat, in eggs and milk products, is Essential to the production of red blood cells, nervous system function in children growth and development. 1.Before you begin a diet, contact the family doctor and ask him to lead the following tests: blood count (to check the iron levels are normal) level of vitamin B12. 2-Go with the findings to the clinical dietician of the infirmary, she/him will weigh you, and will recommend you supplements are essential (if necessary) and help you build a menu will contain all the nutrients, minerals and vitamins essential to the body. Easy Veggie Meal Plans
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